BSc (Hons) Couns/Psych., Diploma in Mindfulness & Wellbeing

Anxiety Specialist | Psychotherapist | Author of The Professional Worrier

Stewart Geddes is a fully accredited Counsellor and Psychotherapist (MIACP) with over a decade of experience helping people break free from anxiety. As the author of The Professional Worrier, Stewart specializes in anxiety treatment, empowering individuals to understand their fears, reframe negative thought patterns, and regain control over their lives.

Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Stewart provides practical tools to help clients manage anxious thoughts, reduce overwhelm, and build long-term resilience.

Areas of Expertise:

✔ General Anxiety & Overthinking – Quieting a busy mind and breaking the cycle of constant worry
✔ Workplace Anxiety – Managing stress, performance pressure, and professional confidence
✔ Obsessive-Compulsive Disorder (OCD) – Understanding intrusive thoughts and compulsions
✔ Panic Attacks – Recognizing triggers and developing effective coping strategies
✔ Social Anxiety – Overcoming fear of judgment and improving social confidence

Stewart shares expert insights on anxiety and mental well-being through his articles at The Mood Lab. His book, The Professional Worrier, is available online and in bookstores.

Professional Diploma in Counselling & Psychotherapy | Honours Degree in Counselling & Psychotherapy | Diploma in Mindfulness & Wellbeing

Compassionate Psychotherapist | Anxiety & Stress Specialist | Mindfulness Practitioner

Claire Griffin is a fully qualified and accredited psychotherapist dedicated to helping individuals navigate life’s challenges with greater resilience and clarity. Working in private practice at Celbridge Wellness, Claire provides a supportive and solution-focused approach to therapy, empowering clients to break free from emotional distress and build healthier, more fulfilling lives.

Areas of Expertise:

✔ Anxiety & Panic Attacks – Understanding and managing overwhelming thoughts and fears
✔ Stress & Burnout – Developing strategies to cope with life’s pressures
✔ Depression & Low Self-Esteem – Cultivating self-worth and emotional well-being
✔ Relationship Issues – Improving communication, boundaries, and emotional connection

Claire integrates Cognitive Behavioural Therapy (CBT) with mindfulness and solution-focused therapy, tailoring each session to the unique needs of her clients. Her therapeutic approach aims to reduce emotional suffering, break unhelpful patterns, and foster a fundamental shift in perspective—helping clients move forward with confidence and a renewed sense of purpose.

BSc (Hons) Counselling & Psychotherapy | Specialist in CBT, DBT & Mindfulness

Accredited Psychotherapist | Integrative Therapist | Expert in Emotional Well-Being & Resilience

Jane Palmour is a fully accredited psychotherapist (MIACP) with a compassionate and integrative approach to therapy. Drawing on a diverse range of evidence-based techniques—including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness—Jane tailors her sessions to meet the unique needs of each client. Her flexible and adaptive style helps individuals develop self-awareness, navigate life’s challenges, and unlock new possibilities for personal growth.

Areas of Expertise:

✔ Anxiety & Depression – Understanding emotions and developing coping strategies
✔ Life Transitions & Change – Adapting to new circumstances with confidence
✔ Self-Worth & Self-Esteem – Building a healthier self-image and inner resilience
✔ Stress & Chronic Pain – Managing physical and emotional well-being
✔ Borderline Personality Disorder (BPD) & ADHD – Providing structured support for emotional regulation and focus
✔ Grief & Loss – Navigating the journey of healing after loss

Jane believes in empowering her clients with the tools and insights needed to face life with confidence and resilience. She often shares the wisdom of Virginia Satir, reminding us:

"Life is not what it’s supposed to be. It is what it is. The way you cope with it is what makes the difference."

BA (Hons) in Integrative Counselling & Art Therapy | Diploma in Person-Centred Art Psychotherapy | Schema Therapist in Training

Accredited Counsellor & Psychotherapist | Art Therapist | Expert in Trauma & Identity

Deirdre Costello is a fully accredited counsellor and psychotherapist (MIACP) with a unique approach that combines Person-Centred Therapy and Art Therapy. With a background in Primary Education and a deep understanding of how childhood experiences shape adulthood, Deirdre is committed to helping clients heal from past wounds and build emotional resilience.

Her training in Schema Therapy and Art Therapy allows her to help clients uncover underlying issues that may be affecting their current lives. Using creative expression, Deirdre provides a safe and empowering space for self-discovery and emotional healing.

Areas of Expertise:

✔ Anxiety & Panic – Managing overwhelming emotions and regaining control
✔ Low Mood & Depression – Improving mental health and emotional well-being
✔ Bereavement & Loss – Supporting clients through grief and healing
✔ Trauma & PTSD – Addressing the impacts of past trauma and rebuilding a sense of safety
✔ Borderline Personality Disorder (BPD) – Working with emotional regulation and self-identity
✔ Obsessive-Compulsive Disorder (OCD) – Overcoming compulsions and intrusive thoughts
✔ Gender Issues – Navigating challenges related to gender identity and expression

Deirdre is passionate about working with adoptees, survivors of Mother and Baby Homes, and their families, offering compassionate support for complex identity and relational issues. She also offers “Creativity and Wellness” workshops to help individuals connect with their own healing potential.

MSc in Systemic Psychotherapy | BSc (Hons) in Mental Health Nursing | Cert in Brief Family Therapy Interventions

Accredited Psychotherapist | Family & Couples Therapy Specialist | Mental Health Expert

Eimear Soden is a fully accredited Systemic Psychotherapist with the Family Therapy Association of Ireland (FTAI) and a registered nurse with An Bord Altranais. With over 20 years of experience in mental health nursing, Eimear brings a wealth of knowledge to her psychotherapy practice, integrating her background in nursing with a deep understanding of systemic therapy.

Eimear's approach focuses on relational dynamics and the broader societal systems that impact individuals and families. She emphasizes the importance of family-of-origin issues and their influence on current relational patterns. Her holistic approach promotes mental health and well-being while helping clients address the root causes of emotional distress.

Areas of Expertise:

✔ Couples Therapy – Improving communication, resolving conflict, and strengthening emotional connections
✔ Family Therapy – Addressing family dynamics, improving relationships, and fostering understanding
✔ Individual Therapy (Systemic Perspective) – Exploring personal challenges through the lens of broader systems and relational patterns
✔ Mental Health Support for Families & Individuals – Providing guidance for those with a history of mental health difficulties

Eimear is committed to helping individuals, couples, and families navigate their unique challenges, promote mental health, and build stronger, healthier relationships.

B.A. (Hons) Psych. | M.Sc. Health Psychology | M.A. Couns/Psych (CBT Modalities) | Ph.D. Clinical & Health Psychology

ACT Therapist | Clinical Psychologist | Mental Health & Well-Being Expert

Dr. Shaun Fisher is an experienced Clinical Psychologist and ACT (Acceptance and Commitment Therapy) therapist with a strong academic and professional background. He holds a Ph.D. in Clinical and Health Psychology, alongside degrees in Health Psychology and Cognitive Behavioural Therapy (CBT). Shaun is an associate member of the Psychological Society of Ireland (PSI) and a pre-accredited member of the National Association of Professional Counselling and Psychotherapy (NAPCP).

Shaun is committed to delivering evidence-based therapy, specializing in Process-Based Cognitive Behavioural Therapy (CBT) and ACT to address a wide range of psychological challenges. He has taught psychology at the University of Edinburgh, Limerick University, and Dublin Business School, further enriching his understanding of mental health.

Areas of Expertise:

✔ Depression – Overcoming persistent low mood and enhancing mental resilience
✔ Anxiety – Managing anxious thoughts, emotions, and reactions
✔ Trauma-Related Issues – Healing from past trauma and rebuilding emotional strength
✔ Work-Related Stress – Coping with professional pressures and burnout
✔ Neurodiversity – Supporting individuals with ADHD, autism, and related conditions
✔ Self & Identity – Navigating self-discovery and building a strong sense of identity

Dr. Fisher integrates his academic knowledge and therapeutic expertise to provide compassionate care, empowering individuals to manage their mental health and improve their quality of life.