Self-Care

For Busy Mums

At Celbridge Wellness
Saturday, November 9, 2019 
10:00-11:30 
(Free of Charge)

It’s only 9am and I feel like I’ve done a days work already.

- Work Smart Mum

“Self-care means giving the world the best of you, instead of what is left of you.”  – Katie Reid

 

In this fast paced world we are all asked to deliver more in less time.

As a mum it is not unusual to feel overwhelmed with demands and constant fatigue as work, the family and the house, all scream for our attention.

As mothers we are the nurturers and care givers. We are expected to be the primary carers of our children, we care for our partners, as homemakers we look after the house. But who is looking after us? With so many demands placed on us we sacrifice our own self-care for the care of others.

It’s not wrong to put your children first but our own care is valuable too. Through making time for ourselves, and showing some self-compassion, we are better placed to care for others.

A happy mum, makes for happy children!

Self-Care for Busy Mums (Free)

Presented by Oonagh Carroll, Mum to two boys & Career Coach @ Work Smart Mum 

The aim of this FREE workshop is to give you an understanding of the value of Self-Care and how to build it into your everyday life.

What you will learn from the workshop:

  • What is self-care?
  • The harmful effect not taking steps to self-care
  • The benefits of self-care
  • Types of self-care
  • How to find the right self-care for you
  • How to manage time more effectively to build self-care into your daily routine

Places are limitedPlease use the form below to book your place, or call us on 01-254 9918

Book Your Place Today

Please mention in the message that you would like to attend the Self-Care for Busy Mums, on Saturday, November 9th at 10am.

We will confirm your place on the workshop by return email.

When entering your information below, please ensure you have your correct email address. This email is constantly manned, so if you do not hear back from us within 24 hours, we may not have your correct details.

Phone number

Street address

Celbridge Wellness
Main St,  Donaghcumper
Celbridge,
Co. Kildare W23 K308