An Introduction To Mindfulness

At Celbridge Wellness
Saturday, November 2, 2019 
(Free of Charge)

You can’t stop the waves, but you can learn to surf.

- Jon Kabat-Zinn

“…endlessly pounding after pleasure, endlessly fleeing from pain, and endlessly ignoring 90 percent of our experience – Henepola Gunaratana

If life is what goes on around us, then how much of it do we actually see or partake in? For those engaged with modern life, the above quote seems particularly appropriate. Learning to bring Mindfulness into your life can be a crucial element in finding peace from your thinking. We may not be able to stop our thoughts, but we can change how we interact with them.

It is what happens after the thought that you have some control of, and here the Mindfulness ‘two arrow’ analogy is perfect. It is not what happens to us (the first arrow), that causes lasting pain, but what we make of it (the second arrow). If we have an anxious thought (the first arrow), and manage to stand back from it, and observe it with compassion and curiosity, it will leave a mark, but it will also pass.

If we get all annoyed, anxious, self-critical, and start struggling, fighting, avoiding, or resisting the thought, this, then is the second arrow…the arrow which causes us the most pain…the self-inflicted arrow. Mindfulness teaches us to accept our current reality as best we can, which does not mean giving in, or succumbing to our problems, but giving us the space to solve whatever difficulties we are confronted with.

Why not come and learn how to stand back…

Mindfulness Workshop (Free)

Presented by Claire Griffin, Counsellor & Psychotherapist @ Celbridge Wellness.

The aim of this FREE workshop is to introduce you to the concepts and underpinnings of Mindfulness.

What you will learn from the workshop:

  • What Mindfulness is and is not
  • How Mindfulness can benefit your mental health
  • What Mindfulness is in practice
  • Tips to incorporate Mindfulness into your day-to-day life

Places are limitedPlease use the form below to book your place, or call us on 01-254 9918

Book Your Place Today

Please mention in the message that you would like to attend the Mindfulness Workshop, on Saturday, November 2nd at 10am.

We will confirm your place on the workshop by return email.

When entering your information below, please ensure you have your correct email address. This email is constantly manned, so if you do not hear back from us within 24 hours, we may not have your correct details.

Phone number

Street address

Celbridge Wellness
Main St,  Donaghcumper
Co. Kildare W23 K308