Exercise &

Your Mental Health

At Celbridge Wellness
Saturday, November 16, 2019 
10:00-11:30 
(Free of Charge)

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

- John F. Kennedy

 “If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed”  – Dr Mark Tarnopolsky

 

There is a very powerful connection between the brain and exercise. Physical movement and increasing your heart-rate bolsters your brain power. Exercise not only changes your body, it strengthens your focus, helps you learn much more efficiently, enables you to better deal with stress, drastically reduces anxiety, and improves mood to the point of lifting people out of depression.

Exercise is the most transformative thing you can do for your brain today and has an immediate effect. A single workout will immediately increase levels of dopamine, serotonin and noradrenaline (the three substances fundamental to normal brain function), which in turn will contribute to:

Better Mood

Better Energy

Better Memory

Better Attention

If you have any doubts about what exercise has to offer, why not come and learn about the benefits of exercise for your mental health and tips on how to start, and maintain a healthy exercise routine… 

Exercise & Your Mental Health (Free)

Presented by NIall Munnelley, Counsellor & Psychotherapist, and Gym owner @ The Performance Fitness Academy

The aim of this FREE workshop is to introduce you to the link between exercise and your mental health and the benefits of fitness to your general mental wellbeing. 

What you will learn from the workshop:

  • The link between physical health and mental health
  • How physical health can improve your mental health
  • Where to begin when it comes to exercising
  • How to stay motivated on days when you don’t want to exercise
  • Simple tools to incorporate into your daily routine for a more balanced life
  • Some do’s and don’ts when it comes to your physical health

Places are limitedPlease use the form below to book your place, or call us on 01-254 9918

Book Your Place Today

Please mention in the message that you would like to attend the Exercise & Your Mental Health Workshop, on Saturday, November 16th at 10am.

We will confirm your place on the workshop by return email.

When entering your information below, please ensure you have your correct email address. This email is constantly manned, so if you do not hear back from us within 24 hours, we may not have your correct details.

Phone number

Street address

Celbridge Wellness
Main St,  Donaghcumper
Celbridge,
Co. Kildare W23 K308