What is Acceptance and Commitment Therapy?

What is Acceptance and Commitment Therapy?

What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is an innovative and creative mindfulness-based therapy, which can be seen as part of the Cognitive Behavioural Therapy (CBT) family, but with very distinctive characteristics. Like...
What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (or CBT for short) isn’t all that complicated, or at least it shouldn’t be. It’s a goal orientated, evidence based therapy, which basically means it works towards targets decided collaboratively...