5 essential tools for your anxiety toolbox

5 essential tools for your anxiety toolbox

The Anxiety Toolbox What’s in our anxiety toolbox? Is it sufficient? Do we have the tools to cope with the problems that we regularly face? Sometimes we can feel so overwhelmed, that we don’t know where to start. Things can get on top of us to such a degree that our...
The symptoms and triggers of a Panic Attack

The symptoms and triggers of a Panic Attack

When Panic strikes All these thoughts, and more, flood the mind, as we are consumed by the fear of fear There is an analogy in Mindfulness which talks about the Two Arrows of pain. The first arrow is the initial physical pain, which causes understandable hurt. The...
What are the symptoms of anxiety?

What are the symptoms of anxiety?

No matter who you are, you have experienced anxiety at some stage in your life. As humans, our brains are hardwired to be alert for threat. We are prone to negative, or worrisome thoughts. It can make us feel nervous, restless or tense, and we can experience feelings...