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How to keep your worries at bay – Your step by step guide

How to keep your worries at bay – Your step by step guide

Worry is the major feature of Generalised Anxiety Disorder (GAD), and intolerance of uncertainty is the force behind worry. Worrying stems from a craving for control. It is the over-thinking that goes into the desire to avoid negative outcomes. We are so afraid of something going wrong that we try to cover every possible outcome in our head. Unfortunately, with every situation, there are a lot of possible outcomes.

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How to keep your worries at bay – Your step by step guide

How to keep your worries at bay – Your step by step guide

Worry is the major feature of Generalised Anxiety Disorder (GAD), and intolerance of uncertainty is the force behind worry. Worrying stems from a craving for control. It is the over-thinking that goes into the desire to avoid negative outcomes. We are so afraid of something going wrong that we try to cover every possible outcome in our head. Unfortunately, with every situation, there are a lot of possible outcomes.

Read More

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