5 essential tools for your anxiety toolbox

5 essential tools for your anxiety toolbox

The Anxiety Toolbox What’s in our anxiety toolbox? Is it sufficient? Do we have the tools to cope with the problems that we regularly face? Sometimes we can feel so overwhelmed, that we don’t know where to start. Things can get on top of us to such a degree that our...
What does General Anxiety Disorder feel like?

What does General Anxiety Disorder feel like?

ARGH!! Mind Racing. Thoughts Whirling. Muscle Tension. Poor Concentration. Difficulty sleeping. Mind racing. Constant anxiety about work, taking over your time at home. Restlessness. Waking up anxious, thoughts whirling around your head. The need to control every...
What are the symptoms of anxiety?

What are the symptoms of anxiety?

No matter who you are, you have experienced anxiety at some stage in your life. As humans, our brains are hardwired to be alert for threat. We are prone to negative, or worrisome thoughts. It can make us feel nervous, restless or tense, and we can experience feelings...