5 essential tools for your anxiety toolbox

5 essential tools for your anxiety toolbox

The Anxiety Toolbox What’s in our anxiety toolbox? Is it sufficient? Do we have the tools to cope with the problems that we regularly face? Sometimes we can feel so overwhelmed, that we don’t know where to start. Things can get on top of us to such a degree that our...
The symptoms and triggers of a Panic Attack

The symptoms and triggers of a Panic Attack

When Panic strikes All these thoughts, and more, flood the mind, as we are consumed by the fear of fear There is an analogy in Mindfulness which talks about the Two Arrows of pain. The first arrow is the initial physical pain, which causes understandable hurt. The...
What does General Anxiety Disorder feel like?

What does General Anxiety Disorder feel like?

ARGH!! Mind Racing. Thoughts Whirling. Muscle Tension. Poor Concentration. Difficulty sleeping. Mind racing. Constant anxiety about work, taking over your time at home. Restlessness. Waking up anxious, thoughts whirling around your head. The need to control every...