How to keep your worries at bay – Your step by step guide

How to keep your worries at bay – Your step by step guide

Searching for certainty in an ambiguous world Worry is the major feature of Generalised Anxiety Disorder (GAD), and intolerance of uncertainty is the force behind worry. Worrying stems from a craving for control. It is the over-thinking that goes into the desire to...
The symptoms and triggers of a Panic Attack

The symptoms and triggers of a Panic Attack

When Panic strikes All these thoughts, and more, flood the mind, as we are consumed by the fear of fear There is an analogy in Mindfulness which talks about the Two Arrows of pain. The first arrow is the initial physical pain, which causes understandable hurt. The...
What does General Anxiety Disorder feel like?

What does General Anxiety Disorder feel like?

ARGH!! Mind Racing. Thoughts Whirling. Muscle Tension. Poor Concentration. Difficulty sleeping. Mind racing. Constant anxiety about work, taking over your time at home. Restlessness. Waking up anxious, thoughts whirling around your head. The need to control every...