The symptoms and triggers of a Panic Attack

The symptoms and triggers of a Panic Attack

The symptoms and triggers of a Panic Attack When Panic strikes All these thoughts, and more, flood the mind, as we are consumed by the fear of fear There is an analogy in Mindfulness which talks about the Two Arrows of pain. The first arrow is the initial physical...
What does General Anxiety Disorder feel like?

What does General Anxiety Disorder feel like?

What does General Anxiety Disorder feel like? ARGH!! Mind Racing. Thoughts Whirling. Muscle Tension. Poor Concentration. Difficulty sleeping. Mind racing. Constant anxiety about work, taking over your time at home. Restlessness. Waking up anxious, thoughts whirling...